BreatheYourOMBalance Volume 3: Yoga and Relationships

Open Reading Period Submission Guidelines Here

For volume three, we want stories about yoga and family, yoga with pets, and how yoga has created humor, connection, and creativity in your relationships. Click here for the guidelines! 

Classes by Shana Thornton, 200RYT:

Shana will lead Yoga for Runners at Montgomery Bell State Park at the pre-race check-in Friday, December 13, 2019, for the Bell Ringer 25/50km Ultra.  

For classes at Tennessee State Parks, participants can register at under ALL EVENTS. Detailed class descriptions are located on the TN State Parks website. Choose the date you would like to attend from the list on the Tennessee State park website. The majority of the proceeds go to Tennessee State Parks.


Dunbar Cave State Natural Area, a TN State Park

$15 per person.

2019 Schedule 

6:00 p.m. - 7:15 p.m., Saturday, May 18, 2019: Candlelight Yoga at the Cave (Full Moon Flow)

7:00 p.m. - 8:15 p.m., Saturday, June 22, 2019: Candlelight Yoga at the Cave (Summer Solstice Flow)

7:00 p.m. - 8:15 p.m., Saturday, July 20, 2019: Candlelight Yoga at the Cave (Summer Heat Flow)

6:00 p.m. - 7:15 p.m., Saturday, August 17, 2019: Candlelight Yoga at the Cave (Relaxation Flow)

6 p.m. - 7:15 p.m., Saturday, September 14, 2019: Candlelight Yoga at the Cave (Harvest Moon Flow)

5:30 p.m. - 6:45 p.m., Saturday, October 05, 2019: Candlelight Yoga at the Cave: (Relaxation Flow) **Final class until Summer 2020

​BreatheYourOMBalance Yoga Book Series

& More...

Yoga and Writing Exploration Workshop

Details coming soon.

Clarksville, TN.

$20 per person

Explore writing techniques and styles of yoga. Discover the creativity and self-expression of blending writing and yoga in this 2-hour workshop. From meditation to pranayama to flow styles of yoga, this workshop will give you an opportunity to explore yoga and writing as you grow in your practice and voice.

​Workshop teachers: Musician and writer Lee Gray, Sarah Michelle Kelly, 200RYT, and Shana Thornton, 200RYT.


Thorncraft books are available in trade paperback, ebook versions, and in some cases audiobooks.


Yoga: Workshops, Classes, Retreats & Books...probably more

On the Schedule

​Seasons of Balance: creativity & mindfulness 



​Click on a title to learn more about each book.

Past Events

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Last updated February 2020. Updated weekly.

​Copyright 2020. Founded 2012. Thorncraft Publishing.