BreatheYourOMBalance Volume 3: Yoga and Relationships

Open Reading Period Submission Guidelines Here

For volume three, we want stories about yoga and family, yoga with pets, and how yoga has created humor, connection, and creativity in your relationships. Click here for the guidelines! 

Classes by Shana Thornton, 200RYT:

For classes at Tennessee State Parks, participants can register at under ALL EVENTS. Detailed class descriptions are located on the TN State Parks website. Choose the date you would like to attend from the list on the Tennessee State park website. ALL proceeds go to Tennessee State Parks.


Dunbar Cave State Natural Area, a TN State Park

$15 per person.

2020 Schedule 

​6:00 p.m. - 7:15 p.m., Saturday, April 18, 2020: Candlelight Yoga at the Cave

6:00 p.m. - 7:15 p.m., Saturday, May 16, 2020: Candlelight Yoga at the Cave 

7:00 p.m. - 8:15 p.m., Saturday, June 27, 2020: Candlelight Yoga at the Cave 

7:00 p.m. - 8:15 p.m., Saturday, July 11, 2020: Candlelight Yoga at the Cave 

6:00 p.m. - 7:15 p.m., Saturday, August 22, 2020: Candlelight Yoga at the Cave 

6 p.m. - 7:15 p.m., Saturday, September 12, 2020: Candlelight Yoga at the Cave **Final class until Summer 2021

Shana will lead Yoga for Runners at Montgomery Bell State Park at the pre-race check-in Friday, December 13, 2019, for the Bell Ringer 25/50km Ultra. 

​BreatheYourOMBalance Yoga Book Series

& More...

Yoga: Workshops, Classes, Retreats & Books...probably more


​Click on a title to learn more about each book.

Yoga and Writing Exploration Workshop

Details coming soon.

Clarksville, TN.

$20 per person

Explore writing techniques and styles of yoga. Discover the creativity and self-expression of blending writing and yoga in this 2-hour workshop. From meditation to pranayama to flow styles of yoga, this workshop will give you an opportunity to explore yoga and writing as you grow in your practice and voice.

​Workshop teachers: Musician and writer Lee Gray, Sarah Michelle Kelly, 200RYT, and Shana Thornton, 200RYT.

Thorncraft books are available in trade paperback, ebook versions, and in some cases audiobooks.


Past Events

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Last updated March 2020. Updated weekly.

​Copyright 2020. Founded 2012. Thorncraft Publishing.

On the Schedule



​Seasons of Balance: creativity & mindfulness