Classes by Shana Thornton, 200RYT:

For classes at Tennessee State Parks, participants can register at tnstateparks.com under ALL EVENTS. Detailed class descriptions are located on the TN State Parks website. Choose the date you would like to attend from the list on the Tennessee State park website.


UPCOMING CLASSES:

Dunbar Cave State Natural Area, a TN State Park

$10 per person.

6:30 p.m. - 7:30 p.m., Saturday, August 4, 2018: Candlelight Yoga at the Cave

6:30 p.m. - 7:30 p.m., Saturday, August 18, 2018: Candlelight Yoga at the Cave

6:30 p.m. - 7:30 p.m., Thursday, August 23, 2018: Candlelight Yoga at the Cave

6:30 p.m. - 7:30 p.m., Saturday, August 25, 2018: Candlelight Yoga at the Cave

6 p.m. - 7 p.m., Saturday, September 8, 2018: Candlelight Yoga at the Cave


Montgomery Bell State Park, a TN State Park

8-9 a.m., Saturday, September 8, 2018: Yoga on the Church Hollow Shelter lawn

This is a Power Flow and energy generating yoga session. During this class, we’ll practice sun salutation flows, warriors, and leg strengthening postures. You will sweat during this practice. Overall, you will move and build strength and flexibility. For runners, this is a great class for pre-run strengthening or for cardio workout on your “off” days. Music Playlist will be funky, bluesy, upbeat music. We will have a cool down portion for flexibility. 
Pre-registration required. You will need to bring your mat, bottled water, a towel, and possibly, bug spray. We will meet and practice at the lawn in front of the Church Hollow Shelter. Follow signs to the Historic Church. Beginners are welcome. Please, inform the instructor if it’s your first time to practice yoga. 

Location in Montgomery Bell State Park: Church Hollow Shelter lawn 


Montgomery Bell State Park More Dates/Same Class as above:

​8-9 a.m., Saturday, September 15, 2018: Church Hollow Shelter lawn

8-9 a.m., Saturday, October 13, 2018: Church Hollow Shelter lawn

8-9 a.m., Saturday, October 20, 2018: Church Hollow Shelter lawn

8-9 a.m., Saturday, November 10, 2018: Church Hollow Shelter lawn


Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. - 11:15 a.m., Thursday, August 16, 2018.  
Gentle class. Candlelight. Mats available. Beginners welcome.


Unitarian Universalist Fellowship of Clarksville
$10 per person.
4p.m. - 5:15 p.m., Sunday, August 19, 2018.  
Gentle class. Candlelight. Mats available. Beginners welcome.


Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. - 11:15 a.m., Thursday, August 23, 2018.  
Gentle class. Candlelight. Mats available. Beginners welcome.


Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. - 11:15 a.m., Thursday, August 30, 2018.  
Gentle class. Candlelight. Mats available. Beginners welcome.

Yoga and Writing Exploration Workshop

2p.m. - 5 p.m., Saturday, August 25, 2018.

At Yoga Mat studio. 227 Dunbar Cave Rd. Clarksville, TN.

Register on the MINDBODY APP. $15 per person

Explore writing techniques and styles of yoga. Discover the creativity and self-expression of blending writing and yoga in this 3-hour workshop. From meditation to pranayama to flow styles of yoga, this workshop will give you an opportunity to explore yoga and writing as you grow in your practice and voice.

​Workshop teachers: Shana Thornton, 200RYT, editor of the BreatheYourOMBalance yoga book series, and Amanda Rush, writer and co-owner of Yoga Mat studio.

​BreatheYourOMBalance Writing & Yoga Retreat 2019! More Information Coming Soon

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Last updated August 2018. Updated weekly.

​Copyright 2013. Founded 2012. Thorncraft Publishing.

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