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Last updated December 2017. Updated weekly.
All Contributors: Karissa Becker, Amy Bell, Jacquitta Boone, Ariel Bowlin, Sarah Cunningham, Barbara Lee Gray, Summer B. Flowers, Jessica Gibbs, Lily Gomez, Deb Harano, Ruby Hernandez, Brittany Hoogenboom, C. T. Kern, Stephanie Lasher, Lois McAffrey Lopez, Nikki Martin, Selwa Mitchell, J. Ray, Tracy M.G. Riggs, Katie Schroeder, Laura Rose Schwartz, Jasmin Serina, Leslie Storms, Laura Swan, Clarissa Mae Thompson, Shana Thornton, Regan Warner, Bonnie Weeks, Chelsea Wise, and Arielle Witt-Foreman.
growth and development of her national Health and Wellness company, Guiding Wellness Institute Inc. Kelsy’s drive and success can be attributed to her deep desire to help people create their best life, a natural entrepreneur and pioneering spirit that has never been afraid to create solutions needed in order to find “a better way”, and the sincere belief that she is in service of her life’s calling. When she is not teaching or working, Kelsy spends time with her family and close friends, living the message of “living well” she shares with the world. Devoted to her role as a military spouse, community service grows and sustains her need to serve those who serve and the families that sacrifice so much. She loves cooking from her home potager and taking time for regular sunshine and the outdoors, her favorite people call her “naynay”. Kelsy also enjoys reading, writing, pottery and house projects along with her deepest passion, yoga, meditation, and mindfulness.
BreatheYourOMBalance: Writings about Yoga by Women celebrates the life-changing practice of yoga in a collection of nonfiction, poetry, and fiction. Author S. Teague is joined by 30 contributors in this debut volume. From gong meditations to yoga teacher training programs, from new parents who want to instill confidence in their children to women who are reclaiming their lives after divorce and loss, these writers reveal how yoga opened new pathways of self-awareness and creative expressions.
Praise for BreatheYourOMBalance, Volume One:
“BreatheYourOMBalance: Writings about Yoga by Women is an incredible collection of individual experiences that speak to the collective journey via the practice of yoga. These pages are full of all the feelings; the highest highs and the lowest lows. As one starts to reflect on their own practice, the feelings become tangible, they resonate, and we relate. Each piece reminds us why we step on the mat and why we take that breath.”—SHAUNA HARRISON, PhD in Public Health, creator of the #SweatADay challenge, Under Armour® Trainer.
"BreatheYourOMBalance is a pleasure to read. A book of writings by women, about women, it shows our struggles, challenges, and many victories. Through a yoga community on social media, these women have connected—and found the courage to share deeply personal experiences in the form of nonfiction, fiction, and poetry. They go deep into those dark places that make all of us vulnerable—places most of us have visited before—and overcome things like fear, anxiety, and self-loathing with breath and movement, love of oneself, and the light within.
"I have anxiety, too, and through yoga I have learned to control it with my breath. There are a number of stories that are relatable to me. I felt connected to these women by reading their words, by feeling their fears, by experiencing their joy."—ROBIN MARTIN, 200-E-RYT in Yoga Medicine, @robinmartinyoga on Instagram
“I’ll never forget when I first 'met' S. Teague, or @saltlifepirateprincess on Instagram. Her account was intoxicating and one of the few places to see a community of almost all women supporting each other’s yoga practices and challenges. I immediately felt welcomed, even as a male practitioner, right into their community. Salty, and her friends, created a space where many could grow, expand, try new things, and even fail together—judgment free. A day wouldn’t go by when I didn’t check out what their community was up to. Now, seeing this book, BreatheYourOMBalance: Writings about Yoga by Women, come together is just icing on the cake. It is a perfect representation of the community that she attracted since day one. The love. The support. The family. It’s all here on these pages. It came together beautifully and is only a small representation of how powerful this community of women actually is.”—HUNTER COOK, @hunterfitness on Instagram
Introduced by Kelsy Timas, Founder and CEO of Guiding Wellness Institute Inc.
Series Editors: Kitty Madden and Shana Thornton
BreatheYourOMBalance: Yoga and Healing (Forthcoming 2018) delves into the poignant journey of yoga as it heals, restores, and revitalizes life after life. This second volume about yoga embraces the human touch of yoga and its spiritual passages, physical inner presence, and timeless message of wellness. Many of the contributors worked together in workshops through Yoga Mat studio in Clarksville, TN, to infuse their work with not only the personal yoga journey but the roots of the yoga community that connect us together. Kelsy Timas, founder and CEO of Guiding Wellness Institute Inc., a Certified Yoga School and holistic center of wellbeing, introduces the voices that breathe life into this book. These contributors speak about connections that we all hope to achieve and wounds that we all hope to heal.
Yoga and Healing | Volume 2
KELSY TIMAS is a Board Certified Holistic Health Practitioner, Life Coach, and Wellness Educator assisting the world in discovering and recovering a life in balance. A lifelong yoga practitioner on a mission to serve humanity in their journey and return to holism, Kelsy invests her time and talents in people and organizations looking for wellness solutions that move us toward a more balanced and integrative world. Her vision for the future is the driving force behind the
Selected and Introduced by S. Teague
Series Editors: Kitty Madden and Shana Thornton
Writings about Yoga by Women | Volume 1
BreatheYourOMBalance® and BreatheYourOMBalance Warrior Two symbol are official registered trademarks owned by Thorncraft Publishing. No unlawful use permitted.
From the author, S. Teague
"As a recovering approval addict, I turned to what seemed to be my place in this world and allowed myself to become self-aware by beginning a personal yoga journey in 2014. My inner artist and creator emerged. Through photography and prose, I came home to who I was always meant to be--an artist. As I took on many shapes and forms artistically, my approval obsession silenced while my art grew. I began to breathe in this new life for myself. All I needed was a little salt."
Yoga and Healing | Volume Two